The Benefits of Healthy Lifestyle (Plant Based diet) are enormous. I want you to know that you can:

• live longer

• look and feel younger

• have more energy

• lose weight

• lower your blood cholesterol

• prevent and even reverse heart disease

• lower your risk of prostate, breast and other cancers

• preserve your eyesight in your later years

• prevent and treat diabetes

• avoid surgery in many instances

• vastly decrease the need for pharmaceutical drugs

• keep your bones strong

• avoid impotence

• avoid stroke

• prevent kidney stones

• keep your baby from getting Type 1 diabetes

• alleviate constipation

• lower your blood pressure

• avoid Alzheimer's

• beat arthritis

• and more....

- T. Colin Campbell, The China Study, p. 225

T. Colin Campbell is an American biochemist who specializes in the effects of nutrition on long-term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University, and the author of over 300 research papers. He has worked as a senior science adviser to the American Institute for Cancer Research, and sits on the advisory board of the Physicians Committee for Responsible Medicine.

About the Book, The China Study:

"[These] findings from the most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease are challenging much of American dietary dogma." —The New York Times